How Deep Tissue Massage Can Relieve Your Back Pain
What is Deep Tissue Massage? Deep tissue massage is in fact a specialized massage technique which is primarily utilized to treat musculo-skeletal problems, including sports injuries and strains. It involves applying continuing tight pressure with slow, deliberate strokes to the deep layers of your muscles and tendons. The result is an effective manipulation of the underlying supportive tissues of the body, leading to increased blood and lymph circulation, greater flexibility and range of motion, pain relief and an overall sense of well-being. Because of its specific focus on the muscles, deep tissue massage can be an effective treatment for sports injuries, but not so much for more common problems. Lots of individuals think that this type of massage therapy must be painful and dangerous.
Although some people may feel discomfort when undergoing deep tissue massages, it is not physically harmful. The massage therapist is also careful not to apply too much pressure, since the cells can easily be damaged if too much pressure is applied. However, you should bear in mind that many massages are beneficial to the patient, even though there may be certain circumstances in which they can't be used. As an example, if you have recently undergone surgery or extensive rehabilitation, you will need to consult with your physician first.
Most people who undergo these massages say that they are comfortable and safe, even when other folks could be slightly uncomfortable. Some folks feel a slight prickly sensation. This sensation usually goes away in a few minutes. Most massage therapists utilize light touches, so everyone can relax and feel comfortable. There are three main varieties of deep tissue massage: Swedish, shiatsu and acupressure.
Swedish massage is often recommended for people who suffer with chronic pain. It helps relieve the chronic pain by relaxing the muscles, increasing circulation and stimulating the lymphatic system. If you suffer from chronic pain, you need to ask your therapist about the Swedish massage and if it will be appropriate for you. If the therapist decides that this sort of deep tissue massage will be acceptable for you, then he or she will guide you through a series of steps to give you the best results.
Shiatsu is another form of deep tissue massage therapy. Shiatsu uses the pressure points on the body to assist the therapist locate points that will work to ease pain or loosen tight muscles. This sort of massage therapist might not have the ability to pinpoint all the areas that will need to be treated. If you have chronic pain, however, a Shiatsu massage therapist should be able to locate many areas in which to apply pressure to help with your healing procedure. As with Swedish massage, a Shiatsu practitioner will be able to identify the key areas that will need to be worked on.
Another type of deep tissue massage is known as Thai massage. Many people know of this Thai massage but aren't certain what this style of massage really is. Thai massage uses techniques that extend the muscles so that they become more limber. You can find many Thai massage therapists online or at massage centers in your area. It is necessary to choose a well-trained, experienced therapist who has experience working with a variety of clients.
You might wonder what deep tissue massages can do for you besides provide relief from pain. You might have noticed that some athletes get better performance after a session. The muscles feel great and have the ability to move faster during the game because they are relaxed. This type of massages works deep into the muscles to relax them and increase blood flow. Because more oxygen is moving around the area, your athlete will have the ability to move faster and lift more weight.
You can see how massage therapy can benefit your life in a number of ways. If you're wanting to improve your health, relieve muscle pain, or perhaps prevent harm, a therapist can help you achieve your goals. Many people seek massage therapy before they harm their body so they will be better prepared to take care of themselves. You may also consider seeking out a therapist if you've recently been in an accident or believe your spine has been injured. It is important to always get a professional evaluation from a certified therapist to make certain that you're receiving the best treatment.